Over time, this wear and tear can cause pain, swelling, and reduced mobility. Despite their gentler nature, the consistency of these technological motions adds up, leading to inflammation in joints and along tendons. Texting, typing, swiping, and scrolling all create repetitive stress on the hand and wrist – similar to sports like golf or baseball. How Texting and Typing Affect the Hand and Wrist In fact, according to Rush University, the average American spends around 23 hours per week texting! With the rise of these devices, concerns have emerged over their prolonged effects on hand and wrist health. From our phones to our TVs to our computers, we spend significant time in front of a screen each day, often texting or typing at the same time.
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